Monthly Archives: December 2013

Stroke Exercises – Help After a Stroke

By John D. Hamilton After a stroke has been suffered, post stroke exercises form the basis for a stroke rehabilitation program. There are some important considerations to take into account when selecting the stroke exercises you will perform or designing … Continue reading

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What is Mental Toughness and Why Is It Important?

By Mike Posey Over the years I have had the opportunity to coach many players and one thing I can tell you without reservation is the best players were all mentally tough. It’s a hard concept to explain until you … Continue reading

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Stroke Recovery – All You Need To Know

By John D. Hamilton I am saddened to think that stroke recovery is sometimes trapped in an outdated and dogmatic approach to help people with their stroke recovery. But the sad truth is unless you are one of the very … Continue reading

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